Morning Inspiration: From Me to You

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Good Morning Sunshine!  Today is going to be a fantastically awesome day.  The sun is up, the breeze is cool and the world is awaiting your inspirational smile.  Do you realize how important you are to so many people today?   Everyone you pass will be affected by your positive energy.  Even if you don’t realize it, your presence is going to inspire many people today.  You will ignite energy, inspiration, change and, even a few dreams to come true.  So as you shower, get dressed and sip your morning beverage; be proud, smile big and know that you are someone’s beacon of positivity.  Have a totally awesome day!!

You Are So Beautiful! 

When is the last time you looked in the mirror and saw how truly beautiful you are?   I hope everyone replies, today!   Beauty takes many forms and I am not only talking about physical  beauty. There is mental beauty,  spiritual beauty and the beauty you share in the kind words you spread everyday.  My message is short today. When you wake up and any time you catch a glimpse of yourself in a mirror or window,  remember to tell yourself how beautiful you are. We can be our own worst critics but,  we can also be our own best friend.  Stay fabulous and continue to have an awesome and amazingly beautiful day. 😘

New Year’s Resolution Progress

Okay fabulous people it is April 2017. I know 99% of you made resolutions on New Year’s. You are now 1/3 into the New Year,  comment your progress below.  With that said,  what is a New Year’s resolution. My definition,  it’s that moment in life when you sit down and reflect on all the things in life you promise to yourself;  to do better,  make better and feel better.  (Big yawn),  okay how old are you? How many promises have you made to others that you kept?  Probably all if not most of them. Now mirror reflection time;  how many promises to yourself have you kept?   Okay you know the score. Today,  today, today, today!  You either reward yourself for a job well done or reorganize your priorities and be true to yourself. You made yourself a promise,  was it realistic,  was it do able?   Only you stop you from achieving all that you desire in life. Revisit your resolutions,  or as I like to call them, “lifestyle adjustments” and, begin again. Set realistic goals,  if you achieved your goals set new ones. But (and thats a big but,  lol)  never give up. Continue to grow,  challenge yourself and be the best you that there is.  Stay fabulous and know I believe in you even when you stop believing in yourself.  Happy 1/3 New Year’s!   😘 

What’s Your Radar Telling You?

dog-meditation

Have you listened to your radar today?  What radar?  I’m talking about the most finely tuned instrument that not only is almost 99.99% accurate when something is not quite right but, the one that will also alert you to the earliest signs of imbalance. You guessed it, your body.

Being in tune with your body is so important to great health and vitality. It is your first defense against illness and imbalances.  You know when you have that feeling that “somethings not right” or “I just don’t feel good”.  Your radar is going off, your body is trying to alert you that there is a need, a situation and an occurrence.  Don’t ignore it, be in tune with it.

All symptoms may not be physical, if fact some can feel physical but seem more psychological.  The best example of this are simple cravings. Cravings for things like meat, ice, certain fruits, vegetables and, oddly enough I have even heard of someone craving red dirt;  these have been linked to a nutritional deficiency. If you’d like to know more about this check out the link below to an awesome article “5 Weird Signs You Could Have a Nutritional Deficiency“.

Your body is your number one radar.  It will start to ping when there is the slightest problem and all out alarm when things are getting critical, you just need to be in tune and responsive.  Listen to your inner self, seek an answer to what ills you (professionally or holistically, that is your personal choice) and, be well.

As always, stay Fabulous.