What’s Your Radar Telling You?

dog-meditation

Have you listened to your radar today?  What radar?  I’m talking about the most finely tuned instrument that not only is almost 99.99% accurate when something is not quite right but, the one that will also alert you to the earliest signs of imbalance. You guessed it, your body.

Being in tune with your body is so important to great health and vitality. It is your first defense against illness and imbalances.  You know when you have that feeling that “somethings not right” or “I just don’t feel good”.  Your radar is going off, your body is trying to alert you that there is a need, a situation and an occurrence.  Don’t ignore it, be in tune with it.

All symptoms may not be physical, if fact some can feel physical but seem more psychological.  The best example of this are simple cravings. Cravings for things like meat, ice, certain fruits, vegetables and, oddly enough I have even heard of someone craving red dirt;  these have been linked to a nutritional deficiency. If you’d like to know more about this check out the link below to an awesome article “5 Weird Signs You Could Have a Nutritional Deficiency“.

Your body is your number one radar.  It will start to ping when there is the slightest problem and all out alarm when things are getting critical, you just need to be in tune and responsive.  Listen to your inner self, seek an answer to what ills you (professionally or holistically, that is your personal choice) and, be well.

As always, stay Fabulous.

New Year’s Resolution Progress

Okay fabulous people it is April 2017. I know 99% of you made resolutions on New Year’s. You are now 1/3 into the New Year,  comment your progress below.  With that said,  what is a New Year’s resolution. My definition,  it’s that moment in life when you sit down and reflect on all the things in life you promise to yourself;  to do better,  make better and feel better.  (Big yawn),  okay how old are you? How many promises have you made to others that you kept?  Probably all if not most of them. Now mirror reflection time;  how many promises to yourself have you kept?   Okay you know the score. Today,  today, today, today!  You either reward yourself for a job well done or reorganize your priorities and be true to yourself. You made yourself a promise,  was it realistic,  was it do able?   Only you stop you from achieving all that you desire in life. Revisit your resolutions,  or as I like to call them, “lifestyle adjustments” and, begin again. Set realistic goals,  if you achieved your goals set new ones. But (and thats a big but,  lol)  never give up. Continue to grow,  challenge yourself and be the best you that there is.  Stay fabulous and know I believe in you even when you stop believing in yourself.  Happy 1/3 New Year’s!   😘 

What’s Your Radar Telling You?

dog-meditation

Have you listened to your radar today?  What radar?  I’m talking about the most finely tuned instrument that not only is almost 99.99% accurate when something is not quite right but, the one that will also alert you to the earliest signs of imbalance. You guessed it, your body.

Being in tune with your body is so important to great health and vitality. It is your first defense against illness and imbalances.  You know when you have that feeling that “somethings not right” or “I just don’t feel good”.  Your radar is going off, your body is trying to alert you that there is a need, a situation and an occurrence.  Don’t ignore it, be in tune with it.

All symptoms may not be physical, if fact some can feel physical but seem more psychological.  The best example of this are simple cravings. Cravings for things like meat, ice, certain fruits, vegetables and, oddly enough I have even heard of someone craving red dirt;  these have been linked to a nutritional deficiency. If you’d like to know more about this check out the link below to an awesome article “5 Weird Signs You Could Have a Nutritional Deficiency“.

Your body is your number one radar.  It will start to ping when there is the slightest problem and all out alarm when things are getting critical, you just need to be in tune and responsive.  Listen to your inner self, seek an answer to what ills you (professionally or holistically, that is your personal choice) and, be well.

As always, stay Fabulous.